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Little tid bits of helpful information, inspiration, skincare and body care, and other things that catch my eye!
Research Links Vitamin D Sufficiency To Lowered Risk Of Melanoma
Shape Best In Fitness Awards 2023: Best Small Home Gym Equipment
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
What I want for Christmas This Year!
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
This $15 Bottle of Japanese Lotion Is the Holy Grail When You’re Dealing With Dry Winter Skin
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
22 Incredibly Useful (and Underrated) Kitchen Gifts for Cooks That Professional Chefs Swear By
Former Bachelor Clayton Echard Talks About Body Dysmorphic Disorder—And What Kept Him From Treatment
‘I’m a 72-Year-Old Makeup Artist, and These Are the Tricks I Use To Look More Awake’
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
A 7-Day Kickstart Plan to Help Your Immune System
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here’s How
How To Overcome Your Fear of Heights
A Plastic Surgeon and Derm Agree: These Overnight Masks That Give You Hydrated, Brighter Skin
What Really Happens to Your Body When…
ALOHA COLLECTION WAS BORN OUT OF A LOVE OF TRAVEL, ADVENTURE, AND THE OCEAN.
Lululemon Just Launched a Cross-Training Sneaker Built for Every Kind of Workout
This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From 7K Reviewers
Dyson’s New V12 Detect Slim Is the Brand’s Most Compact and Powerful Vacuum
The 6 Most Important Foods To Avoid if You’re Dealing With Acid Reflux
I Ran 7 Miles In These Brand New Sneakers Without Any Knee Pain
How Bad Is It Really to Never Clean Your Washing Machine?
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
5 Bedtime Rituals That You'll Enjoy Just As Much As Your Kids Do
Greatist Bedtime Routines: 15 Products That Help Our Editors Sleep
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
What Happens to Your Digestive System When You Lie Down After Eating?
Slippers Are Terrible for Your Feet—These Are the *Only* Kind That Are Podiatrist-Approved
5 Ways to Release Neck Pain, According to a Massage Pro
Spruce Up Your Well-Being Routine With These 7 Healthy Springtime Habits
3 Ways To Clean & Refresh Your Home With Lemon Leftovers
Last Minute Mother’s Day Gifts - The Amazon Lists
One Of My Favorite New Sites For Clothing
3 Under-the-Radar Signs You Actually Have Great Gut Health
What Really Happens to Your Body When You Drink Soda Every Day
How Bad Is It Really to Pull Out a Gray Hair?
The Milk Makeup 3-In-1 Stick Is My Hack For A Well-Rested, No Makeup Look
Glimmers Are the (Unofficial) Opposite of Triggers: How Keeping a Log Affected My Mental Health
The 5 Best Cooling Duvet Covers for Hot Sleepers
I’m a Burnout Expert, and These 4 Questions Help Me Gauge Whether I’m Overworking
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
Are HydroJugs (and the Hype Around Them) Actually Worth It? We Investigated
This DIY Rosemary Hairspray for Thinning Hair Is Going Viral on TikTok—And Stylists Say It’s Legit
Is Dark Mode Actually Better for Your Eyes or Your Sleep?
These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation
Do All Of Your Pillows Feel Wrong? Here’s The PT Scoop On Nighttime Neck Pain
‘I’ve Been a Dermatologist for Nearly 50 Years—Why I *Always* Recommend Glycolic Acid Over Retinol
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try