Daily workouts are so important, but one common misconception is that a workout isn’t beneficial unless it’s at least 30 min to an hour...

This article has a little bit of everything! Nutrition, workout fitness tips, even mental health! I’m definitely going to implement...

These are some great tips on how to maximize your workouts, but also avoid injury to your joints!

I have had on and off back pain throughout my life. Nothing really serious enough to see a doctor about until after my fourth child. It...

Stronger core? Yes please! This means less back pain, less injuries, and better posture! Check out this video on how to do a “hollow...

Getting out of bed in the morning has never been easy for me. My mom and dad will vouch for that as they were forced to come up with...

The Memory and Aging Center at the University of California, San Francisco has research proving that exercise may actually play a major...

Stress, anxiety, sleep deprivation, shallow breathing, or a rounded posture while you work are just a few factors that can cause chest...

Did you know working out every day is actually bad for you? “Our muscles need time to build back up from the micro-tears that occur...

Want a stronger upper body and arms, but can't stand push-ups? Here are 5 free workout clips that are actually more effective than...

I've been a runner for most of my life, but I'm learning that the wear and tear done to your joints, tendons, and muscles isn't really...