Food Sensitivity Testing: Is It Right For You?
Do you suspect that certain foods don’t agree with you or are preventing you from achieving optimal wellness? If so, food sensitivity...
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jwillmore7
Feb 16, 2022
A Guide to Habit Resilience
Habits take time and dedication to create, build, and maintain. When you begin a new healthy or beneficial habit and fail to fully...
jwillmore7
Feb 16, 2022
How to Help Someone with Anxiety: The Do’s and Don’ts
I guess you could say one of the few positives that came out of the pandemic (possibly the only positive) is that it seems that...
jwillmore7
Feb 7, 2022
Youtube’s Most Popular Yoga Master Says You Should Do ‘Neck Hygiene’ Exercises Every Day
Even as I sit here and write, I can feel the tension in my neck from leaning over my computer. Between work, picking up my toddlers,...
jwillmore7
Feb 7, 2022
Goat Milk Is the Buzzy Ingredient Derms Say Will Hydrate and Firm Super-Dry Skin
Do you suffer from dry skin, especially during these cold months? I know I do. I’ve had super dry skin since right after the birth of...
jwillmore7
Feb 7, 2022
The Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
Suffer from lower back pain? It’s easy to understand why when you consider how much time we sit in uncomfortable office chairs, backless...
jwillmore7
Jan 31, 2022
This Common Toothpaste Ingredient Isn’t Great for Your Gut Health, According to New Research
Just a little PSA…. Apparently the ingredient triclosan is in more than 2,000 products including antibacterial soaps, body washes,...
jwillmore7
Jan 31, 2022
How to Turn Bad Anxiety Into Good Anxiety
Good anxiety? Is that really a thing? According to author Wendy Suzuki, “good anxiety” can make your life more productive, creative, and...
jwillmore7
Jan 31, 2022
Florida Doctor: Families Sneak Ivermectin to Loved Ones in Hospitals With COVID-19, See Improvement
We’ve all heard about ivermectin, but how much do we really know? Why isn’t this medication given more attention and more research? ...
jwillmore7
Jan 28, 2022
Here’s What Happens To Your Mood When You Give Up Caffeine
This article almost has me convinced to give it a try... Life without caffeine?? Of course I would prefer to live a life where my body...
jwillmore7
Jan 26, 2022
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note
Life changing tips right here! Some are friendly reminders, and some are tips I've not really given a lot of thought to. Getting a good...
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