The 5 Best Cooling Duvet Covers for Hot Sleepers
It’s that time of the year again! As it warms up outside, it’s time to change out the duvet for something cooler. Here are the 5 best...
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jwillmore7
Apr 12, 2022
I’m a Burnout Expert, and These 4 Questions Help Me Gauge Whether I’m Overworking
Can anyone else relate? I’m pretty sure we have all been there one way or another. How do you deal with it, and how do you react? What...
jwillmore7
Mar 28, 2022
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
This article hit home with me in such a huge way!!! I identify with the “Sunday Scaries” and I have for so long. Some weeks I can deal...
jwillmore7
Mar 28, 2022
Are HydroJugs (and the Hype Around Them) Actually Worth It? We Investigated
Real talk - I struggle with my daily water intake. With so many other options out there for drinking purposes, water really just doesn’t...
jwillmore7
Mar 28, 2022
This DIY Rosemary Hairspray for Thinning Hair Is Going Viral on TikTok—And Stylists Say It’s Legit
I’m really posting this so I remember to go back and try it out! The science behind it makes sense as far as clearing up the cuticle and...
jwillmore7
Mar 21, 2022
Is Dark Mode Actually Better for Your Eyes or Your Sleep?
This article really goes in depth as to what blue light really is, and why it’s so harmful to your eyes. It also affects your ability to...
jwillmore7
Mar 21, 2022
These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation
I have been looking to get an oil diffuser for a while now, but there are just too many to choose from! This article gives Well + Good’s...
jwillmore7
Mar 21, 2022
Do All Of Your Pillows Feel Wrong? Here’s The PT Scoop On Nighttime Neck Pain
There is seriously nothing worse than tossing and turning all night because of an uncomfortable pillow. Or even waking up with a stiff...
jwillmore7
Mar 14, 2022
‘I’ve Been a Dermatologist for Nearly 50 Years—Why I *Always* Recommend Glycolic Acid Over Retinol
Wow! This article really surprised me. As far as fighting those fine lines and wrinkles, plus stimulating collagen, I always thought...
jwillmore7
Mar 14, 2022
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Sparkling coffee?? It sounds so weird, I’m curious! Apparently this is the new trendy drink with some pretty interesting benefits. ...
jwillmore7
Mar 14, 2022
How Pre-Shampoo Oils Can Support Healthy Hair & Help Reduce Breakage
I have been seeing this a lot lately, but it’s a new concept to me. I recently started using coconut oil about an hour before I shower,...
jwillmore7
Mar 8, 2022
‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them
Is it possible to step into that vacation mindset without actually being on a “traditional” vacation? Such an interesting concept to me!...
jwillmore7
Mar 8, 2022
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
I love Wordle! Yep, I’m one of those…. LOL. Do you enjoy the occasional crossword puzzle, or really any word puzzle? Good news for you!...
jwillmore7
Mar 8, 2022
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
I would much rather find ways to help me get better sleep by eating something that is good for me versus taking a pill for it. This...
jwillmore7
Mar 2, 2022
How Bad Is It Really to Use White Noise for Sleep?
Anybody else out there use white noise to help them sleep? I use a fan turned away from me, because as much as I love the soothing hum...
jwillmore7
Mar 2, 2022
I’m a Psychologist, and This Is What I Do Before Making a Life-Changing Decision
Job change, big move, new car, etc…. Sometimes big life-changing events can lead to anxiety and fear. This article helps to change your...
jwillmore7
Mar 2, 2022
How To Moisturize Your Scalp Properly When It’s Itchy and Dry
This article is a must read for everyone, not just those with dry scalps! There are some really great tips and tricks to maintain a...
jwillmore7
Feb 22, 2022
Not All Collagen Peptides Are Created Equal
If you are interested in collagen, but don’t know where to start because the number of choices out there is absolutely overwhelming… look...
jwillmore7
Feb 22, 2022
The 5 Best Teas for Anxiety and Stress, According to Dietitians
I love a good cup of hot tea before bedtime or just to destress. One of my favorites is pretty basic - just a mint herbal tea. ...
jwillmore7
Feb 22, 2022
8 Dermatologist-Approved Towel Sets That Will Leave Your Skin and Hair Baby Soft
This is a thing?? Of course I’ve noticed using so many different towels over the years that some are more coarse than others, which...
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