The 6 Most Important Foods To Avoid if You’re Dealing With Acid Reflux
I rarely experience acid reflux, but this article has a lot of helpful tips in what foods may trigger it, and which ones to avoid....
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jwillmore7
Jun 28, 2022
I Ran 7 Miles In These Brand New Sneakers Without Any Knee Pain
Currently I am loving my daily runs in my Lululemon Blissfeel Running Shoes, but I am always open to try new kicks! I’m basically posting...
jwillmore7
Jun 28, 2022
How Bad Is It Really to Never Clean Your Washing Machine?
I have a nifty little setting on my Samsung washer that is a deep cleaning cycle for the washer only, so I find myself doing this once I...
jwillmore7
Jun 28, 2022
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
Did you know that cutting food, including meat, is safer on a wooden cutting board than plastic alternatives? I had no idea until I read...
jwillmore7
Jun 6, 2022
5 Bedtime Rituals That You'll Enjoy Just As Much As Your Kids Do
Seems like I’m focusing a lot on sleep this week! I just can’t help it. I feel like summer time is a time to relax, recharge, focus on...
jwillmore7
Jun 6, 2022
Greatist Bedtime Routines: 15 Products That Help Our Editors Sleep
Sleep… This is something I have struggled with for the majority of my life, starting in my teens. I envy the way my littles seem to doze...
jwillmore7
Jun 6, 2022
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
Caffeinated gum?? This sounds like a great alternative because I know the benefits of caffeine before a workout, but the last thing I...
jwillmore7
May 31, 2022
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
What a better way to keep your little 4-legged buddy active, and get a little bonding time in? This article gives some really great tips...
jwillmore7
May 31, 2022
What Happens to Your Digestive System When You Lie Down After Eating?
I really don’t think I’m alone when I say that after a huge meal, like Thanksgiving, it seems like there is nothing better than taking...
jwillmore7
May 31, 2022
Slippers Are Terrible for Your Feet—These Are the *Only* Kind That Are Podiatrist-Approved
I am always wearing slippers of some sort because my entire first floor is a hard, wooden floor, and it definitely takes a toll on my...
jwillmore7
May 16, 2022
5 Ways to Release Neck Pain, According to a Massage Pro
I am definitely no stranger to neck pain. A lot of mine is due to time at the computer, and poor sleeping position - I need a new pillow...
jwillmore7
May 16, 2022
Spruce Up Your Well-Being Routine With These 7 Healthy Springtime Habits
I really like this article. Did you know that your body actually goes through a sort of hibernation in the winter time and is ready for a...
jwillmore7
May 16, 2022
3 Ways To Clean & Refresh Your Home With Lemon Leftovers
Lemons seem to be part of the theme this week! I love natural cleanser ideas, especially with littles in my home. Here are a few good...
jwillmore7
May 2, 2022
Last Minute Mother’s Day Gifts - The Amazon Lists
Honestly, I’ve searched through the web, trying to find the perfect list of gifts for mom, that I would actually like to get. There are...
jwillmore7
May 2, 2022
One Of My Favorite New Sites For Clothing
This is so good I had to share. I came across the site Altar’d State, and I was completely blown away. Some of the cutest clothes for All...
jwillmore7
May 2, 2022
3 Under-the-Radar Signs You Actually Have Great Gut Health
I found this article to be pretty interesting because there is a lot of information out there about issues with the gut, and what signs...
jwillmore7
Apr 26, 2022
What Really Happens to Your Body When You Drink Soda Every Day
I love Coca-Cola. I don’t even remember how old I was when I had my first one, but all I know is that is was seriously the most amazing...
jwillmore7
Apr 26, 2022
How Bad Is It Really to Pull Out a Gray Hair?
Been hit with the gray hairs yet? I have and it actually started when I was 27! Same year I had my first child… Coincidence? LOL I have...
jwillmore7
Apr 26, 2022
The Milk Makeup 3-In-1 Stick Is My Hack For A Well-Rested, No Makeup Look
Ladies, this is seriously my daily go-to product. My daughter introduced me to this 3-in-1 stick, and it has turned into my essential...
jwillmore7
Apr 12, 2022
Glimmers Are the (Unofficial) Opposite of Triggers: How Keeping a Log Affected My Mental Health
I am so intrigued by the idea of keeping track of our glimmers. Most of us know what triggers us, and we try our best to avoid those...
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