A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s
I love chia seeds and am so excited to try some of these recipes, especially the pudding one! I knew that they were good for you, but I...
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jwillmore7
Apr 12, 2022
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
What a great article! I swear food shaming has become the norm in our society today. Whether it be a cookie, or even a milkshake,...
jwillmore7
Mar 28, 2022
4 Skin Benefits of Watermelon, Usage Tips & Product Recommendations
I love watermelon in the summertime next to the pool. I knew that watermelon is a great source of hydration, but I had no idea that there...
jwillmore7
Mar 28, 2022
The Best Protein Bars to Quell Hunger, According to Dietitians and Shape Editors
Hungry between meals? I know sometimes the stretch between lunch and dinner can get to me, especially around 3pm. Instead of reaching...
jwillmore7
Mar 28, 2022
14 Healthy Fast-Food Orders, According to Nutrition Experts
While I wish there were more healthy fast food joints, it just isn’t so at this point in time, and it can really be tempting to pick up...
jwillmore7
Mar 21, 2022
A Guide to the Essential Nutrients — and Why Your Body Needs Them
This is a great resource, and a great place to start, in understanding the basics of nutrition, what nutrients your body needs, and where...
jwillmore7
Mar 21, 2022
5 Health Benefits of Oregano Oil
If you don’t regularly consume oregano oil, once you read this article you may want to incorporate it into your weekly meal prepping. ...
jwillmore7
Mar 21, 2022
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
I’m personally a coffee girl, and even the occasional Red Bull (yes, I know they are bad for you…), but I really need to find a healthier...
jwillmore7
Mar 14, 2022
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
If you like to eat healthy and choose food with a nutritional purpose, this article is for you. It explores different civilizations...
jwillmore7
Mar 14, 2022
I Tried Himalayan Tartary Buckwheat Flour — Here's Why It Deserves A Spot In Your Pantry
Ever heard of HTB? I personally hadn’t until I read this article, but after learning about it, I’m definitely going to find ways to...
jwillmore7
Mar 14, 2022
Vitamin C Takes Iron Bioavailability To A Whole Other Level*
I personally haven’t had any issues with iron, but during all of my pregnancies my iron levels were low enough for me to take an extra...
jwillmore7
Mar 8, 2022
How Many Servings of Fruits and Vegetables Do You Actually Need Per Day?
There is so much more to this article than just how many servings of veggies you should have a day! It outlines many different fruits...
jwillmore7
Mar 8, 2022
These Health Benefits of Celery Are as Good as Its Crunch
Did you know that celery is good for your gut, and also promotes heart health? I honestly never knew this green veggie had any...
jwillmore7
Mar 8, 2022
What Are the Health Benefits of Almonds, Exactly?
This article talks about all the nutritional value of almonds, many of which I didn’t know! I love almonds, and almost always add them...
jwillmore7
Mar 2, 2022
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs
When I think of anti-inflammatory foods, I think of salmon, olive oil, nuts, fresh green veggies, whole grains, beans, and of course,...
jwillmore7
Mar 2, 2022
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
I haven’t really taken note, but after reading this article, I realized that my family and I eat some sort of bean in almost every meal...
jwillmore7
Mar 2, 2022
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
There is no magical food that will make you wake up all sunshine and rainbows, otherwise, we would all be eating it! That being said,...
jwillmore7
Feb 23, 2022
Protein 101: What It Is, Why It's Important and How to Get More
Such a jam-packed informative article! Everything you need to know about protein - the benefits, what foods have the most, which ones to...
jwillmore7
Feb 23, 2022
Trouble With Digestion? This Herbal Tincture Will Soothe Your Stomach Stat
Many years ago, I tended bar while in college. I remember every now and then, a customer would complain of a stomach ache, and request a...
jwillmore7
Feb 22, 2022
These 11 Best Multivitamins are Multi-Powered for Women
Vitamin shopping can be so tricky. There are endless brands to choose from, and it’s so hard to know if you are getting exactly what...
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