Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Recipes To Use Them In
I LOVE artichokes. I put them in meals wherever I can. I had no idea that they are so good for your gut health! Here are 6 recipes that...
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jwillmore7
Jun 28, 2022
6 Signs You’re Actually Hungry
This article had some pretty helpful information, and exposed a few symptoms that I personally didn’t always associate with actual...
jwillmore7
Jun 28, 2022
How Your Vitamin D Needs Change As You Age
The first time I heard about Vitamin D deficiency as we age was from my mother, who goes to a holistic doctor, and gets great information...
jwillmore7
Jun 28, 2022
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar’
This is such a great article! I don’t eat a lot of sugar in my diet, but definitely some great information when it comes to my kiddos....
jwillmore7
Jun 6, 2022
Why Portion Control Works — and How to Get It Right
Here in Texas it’s no secret - bigger is better, and almost everything reflects this motto in the Lone Star State, including the size of...
jwillmore7
Jun 6, 2022
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
I have been eating and have loved cottage cheese since I was little, but I understand. It’s not for everybody. If you consider the...
jwillmore7
Jun 6, 2022
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age
I think when it comes to age, a lot of us are concerned with our wrinkles, hair, and outward appearance. Do we really put a lot of focus...
jwillmore7
May 31, 2022
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
I honestly don’t recall even hearing the word polyphenols, let alone did I know what they are or how they are essential in healthy...
jwillmore7
May 31, 2022
Here’s How Your Body Tells You That You’re Not Drinking Enough Water
I can honestly admit that I don’t drink enough water. So many of us don’t! I even bought the gallon jug that is supposed to encourage you...
jwillmore7
May 31, 2022
Here’s How Drinking Lemon Water Impacts Your Dental Health
I literally crave lemon water. My daughter and I love to sit by the pool and sip on our huge tumblers filled with ice, water, and lemons....
jwillmore7
May 16, 2022
These Asparagus Health Benefits Make Stinky Pee Totally Worth It
Asparagus is definitely one of my favorite veggies, and I’m desperately working to find ways to get my kiddos to love it, too! So many...
jwillmore7
May 16, 2022
The Health Benefits of Corn Will Make You Love the Summer Staple Even More
Ok, I just realized that I have completely misjudged corn, and have always thought that it was one of those veggies that just tastes...
jwillmore7
May 16, 2022
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
I have just started using monk fruit sweetener in my smoothies and homemade ice cream, and am looking for other ways to incorporate it...
jwillmore7
May 2, 2022
Kale Benefits for Skin That'll Convince You to Chug a Green Juice
Who knew kale was so good for you and had so many benefits! I eat a lot of leafy greens, and kale and spinach top my list. My kiddos have...
jwillmore7
May 2, 2022
Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’
I love tomatoes. My body seriously craves them daily, and I eat 2 servings almost everyday whether it be in my egg scrambler in the...
jwillmore7
May 2, 2022
Herbalism For Beginners
Instead of reaching for a supplement that may also contain many things your body doesn’t need, or a painkiller, I encourage you to learn...
jwillmore7
Apr 26, 2022
What Is Agua Fresca and How to Make It
This is definitely going to be my drink of the summer! With the immunity-boosting, digestion-helping benefits, and overall hydration,...
jwillmore7
Apr 26, 2022
The Health Benefits of Pistachios Are So Good, It's Nuts
I love pistachios! They may be a little pricy, but the benefits they offer are so worth it. Did you know that pistachios aren’t actually...
jwillmore7
Apr 26, 2022
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
This article really surprised me! If you have ever wondered what the real differences are between brown and white rice, you have to read...
jwillmore7
Apr 12, 2022
9 Foods That Can Help Ease Anxiety
This article talks about the brain-gut connection, and how foods actually can affect your mood, and how you feel. Here are some foods...
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